Energetic Wellness

This collection of articles were previously published by Smoky Mountain News. These pieces have been recognized for their quality and insight, showcasing our commitment to delivering valuable content.

If you'd like these articles delivered to your inbox weekly, subscribe to my newsletter!

Law of Attraction in Action

Do you believe that you created the reality you are living? Are you able to connect the dots between your dreams and your reality? Can you i

Becoming the Egyptian Queen

What beliefs do people have that enable them to accomplish their goals? What is the turning point or magical moment that inspires a vision t

Leveling up

When our kids were little, my sister had to be away for a few days and left her toddler son with me. He is around the same age as my...

Understanding the Chakras

We have several layers of energy that surround our physical body known as the auric field.

Splitting Prisms

Remember jumping rope on the playground? Two kids (usually tall ones) would swing the ropes setting the cadence of the game. We would...

Be a Seeker Not a Finder

Should I continue to venture forth with fear as my guide, I feel sure that my past experiences will reinforce a reality that will most likel

Trust the Process

I finished my last day of school and rushed home to grab an hour in the sun. What I used to take for granted has now become a precious...

Heal Thyself: Part Two

You will remember that I left off last week with sharing my understanding of vibrational energy. Particularly, how it relates to...

Heal Thyself Part 1

We all notice at some point in our hustle and bustle through life that something is not quite right in our body. It could be the result...

Did I Just Say That?

Joman Romero wrote a book called “Knowing Ourselves, what does the body want to tell us about diseases?” It focuses on the emotional and...

How To Know If You're Surviving Or Thriving

I took a whirlwind tour of Paris over the summer that included an introduction to their transportation system. We traveled by car, bus,...

Samhain

Samhain is the midpoint between the fall equinox and the winter solstice. “At Samhain, it is clear our inner world is overtaking our...

The Trifecta: Understanding mind, body, soul connection

The mind, body and soul connection can become the trifecta in our existence if we understand how to blend the information these three...

Are You Adding To, or Subtracting From Your Environment?

I have the pleasure of being with a partner that takes his time each morning to center his energy before he starts his day. He has taught...

How to Find Your Happy Place

I was speaking with a woman yesterday who mentioned that when she saw the people that had retired from her workplace, their faces seemed...

Full Body Presence

“No matter where we grew up, we have all had to adapt in order to survive and be accepted, conforming to the expectations of our...

Vibes.

Have you ever been in a room with other people and sensed that something was amiss? You look around the coffeehouse, you see a couple...

Feeling Satiated

Remember last week when you sat down to your thanksgiving meal ready to feast on all the traditional dishes that brought about memories...

Transcendent Wisdom: Hang Loose

When I was a little girl my sisters and I would sometimes descend upon my mother needing her to solve all of our problems at once. She...

Frenemies: Managing Anxiety

I carry a little anxiety. When I say a little, what I really mean is that I carry a lot of anxiety. I can truthfully say, I’ve never felt...

Subscribe to my newsletter